10 Healthy Habits We Can Learn From the British Royal Family



Due to their busy routines and many public appearances, royals need to be careful about their health. That’s why the members of the British royal family have many healthy habits that they’ve acquired throughout the years. Whether it’s doing yoga, eating eggs for breakfast, or working out regularly, these habits can all help us lead healthier lives.

1. Meghan Markle practices yoga.

10 Healthy Habits We Can Learn From the British Royal Family

During a 2016 interview for Best Health Magazine, the Duchess of Sussex revealed that she’s been practicing yoga pretty much all her life. Although Meghan admitted that she was reluctant when she first started yoga with her instructor mom, in her adulthood she started practicing hot yoga regularly.

2. Queen Elizabeth loves to eat dark chocolate.

10 Healthy Habits We Can Learn From the British Royal Family

According to former royal chef Darren McGrady, The Queen loves dark chocolate. She’s not a big fan of other types of chocolate though, preferring a cocoa content of 60% or higher. Dark chocolate is a much healthier alternative to milk and white chocolate, and it has a lot of proven health benefits. Among them are lowering blood pressure and improving brain function.