12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul



Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

1. Taking time for yourself

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul

Wanting to take a few days off or cancel plans to stay at home and watch movies on the couch with a face mask is totally healthy and valid. Researchers even say that spending time with yourself helps us to see inside ourselves and get to know ourselves better so we can work on what we want to change.

2. Doing things alone when they are normally done with other people

12 Actions That Society Still Stigmatizes Even Though They’re Healthy for the Body and Soul

Going out with friends and loved ones is not only fun but also good for our health. But going to the movies, to a restaurant, or for a stroll through a museum does not necessarily have to be done in the company of someone else.

You don’t have to be afraid to do activities on your own. You can enjoy your independence while improving your concentration (since everything depends on you), putting your interests as a priority regardless of the opinion of others. You may also become more empathetic.