5 Reasons Why Sleep Is Important for Fat Loss



How much sleep you get may be just as important as exercise and what you eat. If you don’t get the necessary sleep your body requires, your brain will search for energy elsewhere, such as high-calorie foods and sugars. There are 2 hormones that control your appetite, one of which is known as the hunger hormone (ghrelin), and the other, as the fullness hormone (leptin). These 2 buddies are there to balance out your cravings, but lack of sleep makes them unbalanced.

1. A lack of sleep may increase the appetite and better the chance of becoming obese.

5 Reasons Why Sleep Is Important for Fat Loss

Hormones play an important role in appetite and sleep regulation, which is why when you sleep less, you disrupt your hormones. This, in turn, can make you want to eat foods that are high in calories, even if you just ate a meal 1 hour ago.

What to do:

  • Sleep in a dark room — when you’re exposed to light there’s a higher chance it will be harder to fall and stay asleep and a higher risk of obesity.
  • Take it easy, don’t stress too much — this may lead to poor sleep and weight gain.
  • Go to bed early — when you go to bed late, you take in more calories.

2. Sleeping early prevents late-night snacks.

5 Reasons Why Sleep Is Important for Fat Loss

Eating late-night snacks causes our metabolism to keep functioning when it should be relaxing, resulting in the calorie intake being stored as fat. It may also not help us with getting a good night’s sleep. However, eating a low-calorie snack may not do any harm.

What to do:

  • Eat dinner 2 hours before going to bed.
  • Eat enough throughout the day to block your cravings at night.
  • If you really feel hungry after dinner, don’t eat sugary foods. Instead, grab some fruit, low-fat yogurt, or some carrots.