7 Ways to Make Your Nails Grow Stronger and Longer



Soft and brittle nails can be a huge problem. No matter how much you try to grow them, they will keep breaking unless you provide them with the proper care.

1. Don’t wear nail polish all the time.

7 Ways to Make Your Nails Grow Stronger and Longer

A common misconception among women is that you should wear nail polish all the time, since it creates a layer that protects nails. Even though this may sound logical, studies don’t support this claim. Dermatologists suggest that having painted nails for a long period can allow chemicals in the polish to seep into the nail and cause discoloration, splitting, and peeling. Of course, this doesn’t mean you should completely give up colorful nails, but taking a break from polish every now and then would be beneficial for their overall health.

2. File regularly, but don’t use nail clippers.

7 Ways to Make Your Nails Grow Stronger and Longer

Our nails can get damaged and break if we don’t cut them often. However, it’s important to make a good choice when choosing the right tools for nail care. Clippers are probably the easiest to use but not the best as they can cause cracks and splits. Instead, opt for a file because it doesn’t put that much pressure on your nail.

Pro-tip: Always file your nails in one direction, back and forth movements will fray your nails.